mayweatherking
Member
- Joined
- Aug 18, 2015
- Messages
- 1,817
Hi guys,
How do you prepare your mushrooms to eat? I read from Danny Roddy I think Ray Peat says to boil them for 4 hours or something ridiculous? ray recommended them as good for bowel movements, so I'm going to add it in as well since it seems to be a really health food. I'm just not sure how to prepare them!!! I don't see too much about it here, but I think Ray eats them a lot!!!
How do you prepare your mushrooms to eat? I read from Danny Roddy I think Ray Peat says to boil them for 4 hours or something ridiculous? ray recommended them as good for bowel movements, so I'm going to add it in as well since it seems to be a really health food. I'm just not sure how to prepare them!!! I don't see too much about it here, but I think Ray eats them a lot!!!