meatbag
Member
- Joined
- Jan 15, 2016
- Messages
- 1,771
@Meatbag
I am getting most of my carbs from sugar and fruit. But I eat a potato a day on average. The other day when I put my foods into cronometer like I mentioned I also had an 8oz steak along with several eggs.
I wasn't even close to getting enough magnesium. I was around 150mg for the day.
I don't see any magnesium supplement on amazon by a brand called CR Research
The magnesium product is listed in amazon as ; Cardiovascular Research Magnesium Solution Liquid .
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