boris
Member
- Joined
- Oct 1, 2019
- Messages
- 2,345
Why the sudden interest in oat bran, does it do something that the usual recommended fibers don't?
The carrot quality where I live is very inconsistent. A slightly bitter carrot will mess up my gut, give me unpleasant allergic reactions, and acne.
Wheat bran seems very mild on the gut. But:
How long do you guys cook the stuff?
I ate wheat bran 2 times in one week (cooked for 10-20 minutes) and I got a white spot on my nail.