Parsifal
Member
- Joined
- Aug 6, 2015
- Messages
- 1,081
frustrated said:post 16755 F.lux doesn't actually get rid of all the blue light. It will decrease the computer screen to 3400 kelvins, which still has some blue light. In addition to f.lux You need to manually set your monitor to R:100 G:60: B:0 or something similar to get the best results.
Any improvements from your delayed sleep phase syndrome?
Sleeping with light makes no sense to me as we don't find that in nature and as several frequencies have different effects on biology and circadian rythms. I believe that we may need some hormetic stress from darkness for our biology and circadian rythms.
Last edited by a moderator: