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I have been on the Peat diet for a about a week now alongside supplementing with 10mg of pregnenolone.
I am having serioues energy issues. I don't know if it's the sugar and pregnenolone lowering my cortisol and allowing my body to heal.
But After 10 hours of sleep last night+ 200mg of caffeine this morning+ protein+1/2 quart of OJ+ handful of raisins+ Nicotine(have a habit) I am still tired and can barely focus on my studies this morning..
I am a 21 year old active male in college, lifting 3-4 times a week, and destroyed my health after 8 months low carb.
What can I do to get my energy going? Should I take more Preg or caffeine? More sugar? I have been hitting probably 300g of sugar lately.
Any Advice is welcome.
I am having serioues energy issues. I don't know if it's the sugar and pregnenolone lowering my cortisol and allowing my body to heal.
But After 10 hours of sleep last night+ 200mg of caffeine this morning+ protein+1/2 quart of OJ+ handful of raisins+ Nicotine(have a habit) I am still tired and can barely focus on my studies this morning..
I am a 21 year old active male in college, lifting 3-4 times a week, and destroyed my health after 8 months low carb.
What can I do to get my energy going? Should I take more Preg or caffeine? More sugar? I have been hitting probably 300g of sugar lately.
Any Advice is welcome.