I'm wiring this thread out of pain, exhaustion, severe bloating, mild constipation and breathlessness.
I adopted the Peat way of eating just over 1 year ago, but didn't see or feel many changes, so earlier this year I put more effort into the diet, mostly eating more calories as I'm interested in gaining muscle too.
In June I began THIROYD because I was always constipated, had cold feet and still have bad digestion and mild acne. I've been monitoring my temps since starting 1/4 grain and now take 1/2 a grain. I've also started taking zinc supplement (50mg per day) and I continue with nutrisorb Vit A.
I'm not sure why, but lately I've had a feeling of exhaustion to the point where I can barley sit up or walk up the stairs without being out of breath. Most of this stems from my stomach, which continues expanded, even though I've actually only put on 5LBS since last summer. - I'm 12stone 7lb and was 10st 10b pre-peat, 23 year old male 6'2".
It appears that the Thyroid is working because my temperature (basal) has increased but I don't feel any better.
https://www.dropbox.com/s/ift3b6kf6x1y9 ... atures.png[
Diet is usually:
500ml fresh OJ
2-3 cups 0% greek yogurt with honey
1-1.5L raw goat milk
grapes
oysters
raw liver
beef once or twice per week
gummy bers
coffee with green can gelatin, sugar, cocoa
Approx. 2,500 calories, 100g protein, 200+ carbs, 60g fat.
I'm trying to reduce my liquid intake as this could be a cause of bloating but I feel like it's much more than that.
Any advice is appreciated.
I adopted the Peat way of eating just over 1 year ago, but didn't see or feel many changes, so earlier this year I put more effort into the diet, mostly eating more calories as I'm interested in gaining muscle too.
In June I began THIROYD because I was always constipated, had cold feet and still have bad digestion and mild acne. I've been monitoring my temps since starting 1/4 grain and now take 1/2 a grain. I've also started taking zinc supplement (50mg per day) and I continue with nutrisorb Vit A.
I'm not sure why, but lately I've had a feeling of exhaustion to the point where I can barley sit up or walk up the stairs without being out of breath. Most of this stems from my stomach, which continues expanded, even though I've actually only put on 5LBS since last summer. - I'm 12stone 7lb and was 10st 10b pre-peat, 23 year old male 6'2".
It appears that the Thyroid is working because my temperature (basal) has increased but I don't feel any better.
https://www.dropbox.com/s/ift3b6kf6x1y9 ... atures.png[
Diet is usually:
500ml fresh OJ
2-3 cups 0% greek yogurt with honey
1-1.5L raw goat milk
grapes
oysters
raw liver
beef once or twice per week
gummy bers
coffee with green can gelatin, sugar, cocoa
Approx. 2,500 calories, 100g protein, 200+ carbs, 60g fat.
I'm trying to reduce my liquid intake as this could be a cause of bloating but I feel like it's much more than that.
Any advice is appreciated.