yoshiesque
Member
- Joined
- Mar 9, 2014
- Messages
- 367
im not talking like more than 1-2 pounds/week. but i feel like exercising/dieting (small calorie restriction) to get rid of excess fat (especially for people with fatty liver) is fine. i know that there are damages that occur, but surely its not going to be anything drastic, something in which u cant recover from.
people do this all the time, and yes i do get that it messes with their metabolism/thyroid, but done for a few months it should be okay if u focus on getting ur metabolism back up right?
i have about 8kg to lose, which i gained from peating (was not counting calories and was definitely eating excess). and id like to lose most of it from just exercise and small caloric restriction.
ur thoughts are most welcome and appreciated :)
people do this all the time, and yes i do get that it messes with their metabolism/thyroid, but done for a few months it should be okay if u focus on getting ur metabolism back up right?
i have about 8kg to lose, which i gained from peating (was not counting calories and was definitely eating excess). and id like to lose most of it from just exercise and small caloric restriction.
ur thoughts are most welcome and appreciated :)