yoshiesque
Member
- Joined
- Mar 9, 2014
- Messages
- 367
Matt Stone has been saying that it is okay to eat more than what your metabolism needs. And that weight gain will occur but at some point it will stop and go down, as metabolism gets better. I have not seen this happen to me thats for sure.
Ray Peat (well Mittir said this but im sure its RP too) says that u should not be gaining weight but rather, eating the amount of calories ur metabolism demands, and over time that demand will increase, and so will your calorie consumption.
thoughts?
Ray Peat (well Mittir said this but im sure its RP too) says that u should not be gaining weight but rather, eating the amount of calories ur metabolism demands, and over time that demand will increase, and so will your calorie consumption.
thoughts?