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Such_Saturation said:koganmj said:My two cents, for what its worth - some outside-the-box thoughts:
1) At 6.30mins in this interview with the Rubins and Lita Lee, Lita discusses her different enzymes for insomnia. Not quite your issue, but if you've tried everything else, perhaps worth a shot...
http://www.blogtalkradio.com/eastwesthe ... h-lita-lee
2) If you've never seen this Ray Peat quote: "Since T3 is used up very quickly, allowing the proinflammatory TSH to rise during the night, it would help if you used Cynoplus (contains T4 and T3) at bedtime, instead of Cynomel (T3 only). If you were taking 10 mcg of cynomel, then a third of a tablet of cynoplus would provide that, as well as the T4 that holds the TSH down longer."
3)--- a) Minimise any blue light completely at night
------b) avoid all artificial blue throughout the day, unless it is being emitted from halogen, incandescent, heat lamp or brooding bulbs
Different ways to achieve this:
-Uvex S1933X amber glasses which block a large portion of the blue spectrum
--->Uvex S0360X fit over eyeglasses
-Roscolux theatrical filter gel #23 "Orange" - you can find online suppliers of this gel sheet which you can place over the screen of your TV/computer to completely block the blue spectrum of light emitted by these devices
-lowbluelights.com sell an extremely popular pair of blue-blocking glasses. Users have reported even better blue-spectrum-blockage with these than Uvex. Wear these ALWAYS whenever watching tv/using computer, regardless of time of the day
-Beam N Read LED 6 Hands Free Light that comes with 2 clip-on filters: a blue-blocking orange filter and a red filter
A nifty little device that hangs around your neck for night-time reading. With the red filter attached, blue light is completely eliminated
-install a program called F.lux on your computer and smart devices. Though it doesn't block the blue spectrum, it decreases the "temperature" of the light emissions from the devices
-light your home in the evening with:
1) red-shaded low-brightness electric LED candles - cheap as chips off ebay
2) amber/orange/red led lights
3) red heat lamps, red-powder-coated incandescents, red-powder-coated halogens
-read this article as well as the reader comments: http://chriskresser.com/how-artificial- ... o-about-it
4) Maximise red light, near & mid infrared light throughout the day and right up until bedtime:
-get plenty of sun if geographic location allows you to (wear uvex/lowbluelight.com blue blockers if sunbathing face-up to filter out harmful-to-the-eyes UV & HEV [high-energy-visible light] wavelengths. Obviously, don't get sunburnt.
-read this article as well as the reader comments: http://180degreehealth.com/red-light-in ... uve-heard/
5) Consider sleeping with a grounding mat on your bed. Mercola has a zillion articles about grounding, but these two videos should give you a good understanding of the concept:
https://www.youtube.com/watch?v=v_z0HXOUSYQ
https://www.youtube.com/watch?v=GfVQ1s6BNOA
6) Perhaps you have undiagnosed electro-hyper-sensitivity (EHS). Look into:
-do you spend a large amount of the day immersed in wi-fi frequencies? Very importantly, are you exposed to any whilst sleeping? Go to all lengths you can to eliminate wi-fi exposure - move if you have to (easier said than done). Wi-fi is a F***ING NIGHTMARE if you suffer EHS (I speak firsthand)
-do you live in close proximity to a cell-phone tower. More and more reputable statistics are being gathered showing higher cancer rates amongst people who live close to cell-phones compared to people living further away. The various health effects of cell-phone tower emissions are poorly understood...
-do you sleep with your head at the wall-end/bed-head end of the bed. There can be electrical wiring in walls that emit stray frequencies. Some people turn-around in their bed and sleep with their feet near the wall. Others go as far as pulling the circuit-breaker for their bedroom. Food for thought...
If your further interested in light, PM your email address and I'll send you some jpegs of various light and EMF graphs/spectrum depictions, and a word document I've collated of important bullet points on the subject of light. I may not get back to you straight away, I don't have personal internet atm and am using public sources when I have the time.
Good luck.
Also a simple cellphone that you carry around has much more energy than a wi-fi router. Just a thought.
Sorry, I know of no justification for spinal manipulation. If anybody knows of any, please share and I may critique. It disturbs me when quacks and conmen prey on their unsuspecting clients.Ewlevy1 said:All interesting ideas.
Sorry I have not posted lately everyone! I've been mentally drained from now sleeping at night and have been staying away from the comp.
So my urination is back to where it was unfortunately...up all hours of the night. The culprit is exercise. When I start working out again...currently twice a week it gets worse. 2 months ago I took 2 weeks off from any exercise and my urination was down to once a night. I am now seeing a new chiro who has worked with many individuals with spinal issues causing bladder dysfunction. Apparenty my spine is way more messed up than I thought...as flat as can be. So now going through a treatment plan and see if fixing my spine will decrease the urination.
Anyone hear or seen a correlatin such as this? It seems like the most logical explanation at this point because all the nutritional/lifestyle practice doesn't compensate for exercise.
I will admit that I was aggressive as I had an excessive urination issue (70x a day) that I needed to remedy as quickly as possible; therefore my agenda was a little more desperate.
BTW, have you got this one sorted now?
I'm sorry - I was half hoping that with the other improvements you've got this might have improved this one too.No I have not unfortunately. About to try a round of marshmallow root as a random guess based on some recent literature.
Still peeling back the layer a bit at a time :) Any new thoughts?