IVILA
Member
- Joined
- Dec 1, 2020
- Messages
- 192
Wanted to write a testimonial of removing starch from my diet.
I used to eat potatoes and rice cyclically (3 days a week) of each. Although potatoes gave me a thermogenic effect, I had severe dandruff and eczema, dry, flakey. red and inflamed skin around both my eyes. As soon as I removed potatoes and rice completely which are mainly starch, I saw a significant decrease in my symptoms over a matter of days. I would say about 80% of my symptoms are gone just by having these foods removed.
I am compensating my carb intake by eating a lot of fruit however, it doesn't seem to give me a ton of energy as potatoes/rice would. Meanwhile, I am using Pau'd Arco extract however I don't see a major difference by using this. Not sure when to incorporate potatoes and rice back into my diet. Going to stick to this plan for a few months for complete recovery.
I used to eat potatoes and rice cyclically (3 days a week) of each. Although potatoes gave me a thermogenic effect, I had severe dandruff and eczema, dry, flakey. red and inflamed skin around both my eyes. As soon as I removed potatoes and rice completely which are mainly starch, I saw a significant decrease in my symptoms over a matter of days. I would say about 80% of my symptoms are gone just by having these foods removed.
I am compensating my carb intake by eating a lot of fruit however, it doesn't seem to give me a ton of energy as potatoes/rice would. Meanwhile, I am using Pau'd Arco extract however I don't see a major difference by using this. Not sure when to incorporate potatoes and rice back into my diet. Going to stick to this plan for a few months for complete recovery.