I haven’t eaten mushrooms much to know about that one Jennifer, and I really haven’t experimented with shellfish where gray hair in concerned, though the past year with the high stress of my husband’s situation I didn’t eat any shellfish for almost a year, and coincidentally I was getting a lot of gray. Admittedly I was heavy on the grains before summer came, out of convenience, so the gray could have been from that and having nothing to do with lack of shellfish at all, or liver for that matter. I got mindful of upping my liver in the summer, but didn’t add shellfish back in until the last couple of months.
Thank you for sharing. :) Do you think the stress of this past year might have also contributed to the extra grey hairs? I noticed some sprout right after my mum passed, but I haven’t seen any new ones in months and I’ve been consuming the same foods right along.