Frankdee20
Member
Thanks guys, that's very helpful info. I was planning on starting A,D,E,K2, k , but, I was doubtful specially about supplementing Vit K since what I hear most is about its benefits/effects in blood clotting and I didn't like the idea of having thick blood (maybe I'm just being silly) or maybe it is a matter, again, of knowing if and exactly how much to add. I only get some 27mcg K from a Multivitamin. I don't know what is a good daily dosage of K. Or If the k2 I'm going to add should suffice. I hear you say you should not take K along E, now that's confusing, wouldn't the anti-clotting effects of E go well to balance the pro clotting effects of K? (What is the logic for not taking them together? I couldn't find Peat's reference to this) . Also you mean you shouldn't take them together "at all" or you mean take separetely as in "different time of the day".
With regards to vitamin A and E , I already get the 5000iu A and 65iu E from a multivitamin (RDA E is only 22.5iu) , but I wonder if you get the full dose from these packed together vitamins, or if one don't really get much benefit from that and should consider adding A and E separetely.
You can counter the clotting by using some E and Aspirin, which I take more frequently than K