Philomath
Member
Are you still eating this way? Still seeing benefits?There answer in my experience is yes. For me, raw digests more easily and is superior tasting. Nothing beats hi quality raw meat with raw honey. I lost the taste for cooked some time ago. Raw marrow and honey is also a wonderful elixir. My diet is essentially based on a foundation of raw goat/sheep dairy (kefir, yogurt), raw ruminant meat, raw honey, and fruit with 1x weekly liver/oysters. Roughly 1.5 pounds of dairy, 1.5 pounds of fruit, and .5 pounds meat + 50-100 grams honey, daily.
The only processed (cooked) foods I tend to eat is daily bone broth for gelatin.