You're ignoring every point I and others made and just repeating yourself to emphasize your belief. Just to make clear what's going on here. But you do you.I think it is ironic that people like @Pete Rey and @ballomar complain that Charlie is pointing out some problems with following Ray Peat's recommendations but yet they don't even follow them. I was told I might have "overdone" Ray Peat's recommendations and that is why it didn't work. From what I read, very few people actually follow Ray Peat's recommendations.