Is It Worth Decreasing PUFA From 2 Grams to 1 Over Lifetime? Would It Matter?

[Clyde]

It is nearly impossible to eat and keep your level of pufa at 1 or 2 grams per day. Enter your food at Cronometer.com and see how restrictive your diet would need to be. YOur would be setting yourself up for failure.

Your right. In retrospect 6-3 or maybe 4-2 would have been a better question because really I was more interested in hearing people thoughts on whether it would have a significant theoretical value to keep the values extremely low but people are reacting to an unrealistic target.

Trying to stay at 1 gram total pufa would make most people sick. I can keep total pufa at about 2grams most days. Keeping at 1 would be nearly impossible unless I ate mostly potatoes every day which is a viable option if I thought it would bring me superpowers...but I don't.