Low Toxin Diet Questioning the Suitability of Local Woodman's Sourdough for a Low-Toxin Diet

[Sebastian B]

I found this sourdough at my local Woodman's and I'm wondering if it's okay for the low-toxin diet.

 

[Kimster]

I can't answer that , though I've seen another brand of a long ferment sourdough at Woodman's last time I was in Madison. I think it was made in Madison.
It was the long ferment that caught my eye!

 

[charlie]

Seems good.

 

[Nick]

If it's white flour the 4%DV iron probably means it's iron enriched and all the other added vitamins that are added to enriched flour. They don't have to list it since it's considered part of the ingredient "organic wheat flour."

 

[charlie]

If it's white flour the 4%DV iron probably means it's iron enriched and all the other added vitamins that are added to enriched flour. They don't have to list it since it's considered part of the ingredient "organic wheat flour."

Ouch.

This is where I order my bread from, they DO NOT fortify their wheat and they grind it on site.

The Bread Store

The largest selection of sourdough bread made using authentic methods, stone milled organic flour, and time (not chemicals). Simple. Delicious. Healthy.

domaselo.com

 

[Kimster]

As an aside, when you said they grind it on site. Without sounding or being inappropriate: I have a Harvest Nutri Grain Mill that is a virgin, never used for sale.
Got it and then , my EX and I went separate ways, I opened a small Bistro and worked with food on a larger scale then. Just throwing it out there. Feel free to contact me if interested. You can grind anything, dial sets fine, medium, coarse. Grains, legumes, beans, rice, etc.

 

[Sebastian B]

@Nick

Thanks for the insight. It is indeed white flour.

@charlie

Would fortified flour be an issue?

 

[charlie]

@charlie

Would fortified flour be an issue?

Yes definitely an issue.