Re: The Weight-Loss Miracle Discovered by Ray Peat
Quick question, is 12-16% body fat really safe for a girl? I know guys can get away with being ripped/cut, but I would think there's a reason why we girls are softer. I don't think the average girl would have a normal menstrual cycle/hormone production with such a low body fat percentage. Am I wrong?
Quick question, is 12-16% body fat really safe for a girl? I know guys can get away with being ripped/cut, but I would think there's a reason why we girls are softer. I don't think the average girl would have a normal menstrual cycle/hormone production with such a low body fat percentage. Am I wrong?