BibleBeliever
Member
If you want zinc and copper just eat oysters. They are extremely rich in both.
RayPeat recommends them.
Food is your source of minerals, not supplements.
This website lists all kinds of minerals that antagonize and synergize.
Beef liver is also extremely rich in copper.
Also, what is your diet? Sulfur is a strong antagonist to copper.
RayPeat recommends them.
Food is your source of minerals, not supplements.
This website lists all kinds of minerals that antagonize and synergize.
Beef liver is also extremely rich in copper.
Also, what is your diet? Sulfur is a strong antagonist to copper.