Hi Aspekt,
I would get the rash on my cheeks and chin mostly, but by the time I had finally decided to cut out dairy, I was starting to get rashing on my chest as well.
I was digesting milk fine except for the stool color and eventual pains in my lower intestines, but that only happened after a really stressful few months this past summer.
I'm almost certain my "allergy" to dairy is stemming from gut inflammation from doing 80/10/10 and all the crazy amounts of fiber and lack of protein on that diet. This became apparent to me when I was taking high amounts of activated charcoal not too long ago, which only intensified the pain in my intestines and the rash to the point it looked like the pics in this link: http://diseaseslist.org/milk-allergy/
Does your rash look like the pics in that link and have you always had a rash while consuming dairy?
There's also the possibility of rosacea since you mentioned it's on your cheeks. Could it actually be rosacea? Ray wrote about it in his article here:
http://raypeat.com/articles/articles/ro ... ging.shtml
I would get the rash on my cheeks and chin mostly, but by the time I had finally decided to cut out dairy, I was starting to get rashing on my chest as well.
I was digesting milk fine except for the stool color and eventual pains in my lower intestines, but that only happened after a really stressful few months this past summer.
I'm almost certain my "allergy" to dairy is stemming from gut inflammation from doing 80/10/10 and all the crazy amounts of fiber and lack of protein on that diet. This became apparent to me when I was taking high amounts of activated charcoal not too long ago, which only intensified the pain in my intestines and the rash to the point it looked like the pics in this link: http://diseaseslist.org/milk-allergy/
Does your rash look like the pics in that link and have you always had a rash while consuming dairy?
There's also the possibility of rosacea since you mentioned it's on your cheeks. Could it actually be rosacea? Ray wrote about it in his article here:
http://raypeat.com/articles/articles/ro ... ging.shtml