Such_Saturation
Member
- Joined
- Nov 26, 2013
- Messages
- 7,370
Re: Getting ripped with Dr Peat
My question, not strictly to you, is why try to eat every day every single food item or supplement has ever been discussed on the same page as the word "Peat"? My advice, admittedly not wise with the answers to that question, is to stick to basic food and make sure you know what is causing what. I'd be quite inflamed by a cup of chili and beans or three slices of bread, for example. I don't either think Ray Peat has advised for less than a quart of milk a day in the last years.
sunmountain said:My stomach is now swollen all the time, except for a couple of hours after each AC dose. Today it was swollen even when I had not eaten and was hungry (as in right after a 2-hour workshop I had to deliver).
It might be time to see the doc and find out what's going on.
My question, not strictly to you, is why try to eat every day every single food item or supplement has ever been discussed on the same page as the word "Peat"? My advice, admittedly not wise with the answers to that question, is to stick to basic food and make sure you know what is causing what. I'd be quite inflamed by a cup of chili and beans or three slices of bread, for example. I don't either think Ray Peat has advised for less than a quart of milk a day in the last years.